What a Break from Facebook Taught Me About Life
Inspirational Fitness Model and Trainer Courtney Prather writes about taking a break from Facebook and what she has learned from it:
“Because a number of studies have now shown that social media use leads to greater depression in adults. That’s no surprise because Facebook is a place where people put up an idealized version of their lives. They post what they want people to think their life is like All. The. Time. Scrolling your newsfeed can send you into a comparison spiral that makes you feel more isolated and alone. I know, because I’ve been there. But as tough as it sounds, you don’t have to have an unhealthy relationship with Facebook.”
Click the link to read more of her thoughts (which I share!) and consider making a break, or just thinking smarter about your Facebook choices!
Journey Fitness and Personal Training 